Resources & Support

You don’t have to go through this alone. These resources aren’t a replacement for professional help, but they can offer you tools, guidance, or simply a voice on the other end of the line when you need it most.

You deserve safety and support, so explore what feels right for you.

If You’re In A Crisis

If you are in immediate danger or thinking of suicide, please call your local emergency number right away.

If you’re not in immediate crisis but need someone to talk to, the hotlines we’ve listed are trusted, free, and confidential.

  • • Befrienders | befrienders.org
    Free, confidential hotlines in 30+ countries, many are available 24/7

    • International Suicide Prevention Directory (IASP) | findahelpline.com
    A continuously u    pdated global directory of crisis lines and emotional support services.

  • Lifeline Australia
    Dial 13 11 14 or lifeline.org.au
    (24/7 support via phone, text, or online chat.)

  • Talk Suicide Canada
    → Dial 988 or visit talksuicide.ca
    (24/7 phone and text support in English & French.)

  • • Befrienders KL
    Dial 03-76272929
    (24/7 support via phone)

    • MIASA (Mental Illness Awareness & Support Association)
    Crisis Helpline: 1-800-180-066
    (24/7 support via phone)

    Crisis Whatsapp: 03-7932 1409
    (Text support only available during office hours: 9am-5pm | Mon-Fri)

  • • Samaritans
    Dial 116 123 or samaritans.org
    (Free, confidential support, available 24/7.)

    • Shout
    Text the world ‘Shout’ to 85258
    (Free, confidential text support, available 24/7.)

  • Suicide & Crisis Lifeline
    → Dial 988
    (Free, confidential support, 24/7.)